Potato, cauliflower, and green bean curry
Potato, cauliflower, and green bean curry
Tools
Ingredients
2 tbsps grape seed or extra-virgin olive oil
300 g diced yellow onion
2 tbsps minced garlic (6 medium cloves)
1 ½ teaspoons sea salt
1 can unsalted diced tomatoes
70 g raw unsalted cashews
2 tbsp minced fresh ginger (1-inch knob)
1 tbsp lemon juice, plus more to taste
1 tsp garam masala
1 tsp ground cumin
1 tsp turmeric
1 tsp cayenne pepper
1 tsp ground yellow mustard
1 tsp ground coriander
1 tsp ground cinnamon
480 ml filtered water, plus more as needed.
320 g peeled and diced potatoes
210 g small cauliflower florets
250 g chopped green beans (1-inch pieces)
10 g finely chopped fresh cilantro
Step by step
In a skillet over medium heat, warm the oil and sauté the onions and garlic with 1/4 teaspoon of the salt for about 5 minutes, until the onions are soft and translucent, and starting to brown. Allow to cool slightly.
Place the cooked onion mixture, canned tomatoes and their juices, cashews, ginger, lemon juice, garam masala, cumin, turmeric, cayenne, mustard, coriander, cinnamon, and 1 teaspoon of the salt into the blender jar of the KitchenAid® Power Plus® Blender.
Secure the lid, and process for 30 to 60 seconds on variable speed 10 until smooth and creamy.
In a large pot over medium-low heat, add the blended mixture, and stir for about a minute until warmed through and starting to bubble and become fragrant.
Add the diced potatoes, and cook for 15 minutes, stirring every minute or so to prevent the mixture from sticking, adding 1/4 cup (60ml) of the 2 cups of filtered water (or more) as needed when the mixture thickens and starts to stick.
Add the cauliflower and green beans and cook for a further 30 minutes adding 1/4 cup of the remaining filtered water (or more) as needed.
Once the vegetables are cooked through to your liking, remove from the heat, and stir through the cilantro.
Add salt and lemon juice to taste.
Serve over rice, quinoa, millet (or any other grain of your choice), and garnish with cilantro.
