Kale banana smoothie

Name: Kale banana smoothie
Prep time: 5
Cook time: 6
Total time: 11
Yield: 1
Ingredients: almond milk, coconut water or water; kale leaves, ribs removed, chopped; frozen banana, chopped; unsweetened almond butter; pitted medjool date, roughly chopped (optional); ice cubes

KitchenAid Chef

Duration

Total11min

Prep5min

Cooking6min

Tools

BlenderBlender

Ingredients

Serving

375 ml: almond milk, coconut water or water
2: kale leaves, ribs removed, chopped
1: frozen banana, chopped
2 tbsp: unsweetened almond butter
1/4: pitted medjool date, roughly chopped (optional)
4-6: ice cubes

Step by step

In order, combine almond milk, kale, banana, almond butter, date (if desired) and ice in blender jar of the KitchenAid ARTISAN Power Plus Blender. Secure lid and set blender to Smoothie setting. Blend until machine turns itself off.
Alternatively,combine ingredients in blender as directed, secure lid and turn dial to Speed 1. Slowly increase speed to high (Speed 10 or 11). Blend until completely smooth for about 1 minute. If necessary, scrape down sides of jar with the Flex Edge tamper.
Smoothie is best if served right away.
The riper the banana before you freeze it, the sweeter the result. Be sure to peel bananas before freezing. Omit the date for a less sweet drink.
Description