Tropical breakfast bowl
Tropical breakfast bowl
Tools
Ingredients
120 ml full-fat canned coconut milk
2 medium oranges, peeled and seeded
1 tbsp tablespoon melted coconut oil
1 tsp teaspoon finely grated lime zest
1 1/2 tbsp tablespoons fresh lime juice
1/4 tsp teaspoon ground cardamom
320 g frozen mango
1 frozen medium sliced banana
30 g frozen raw cauliflower
2 tbsp tablespoons goji berries
1 tsp teaspoon probiotic powder (2 capsules broken open)
160 g diced fresh pineapple or papaya
15 g coconut flakes
2 tbsp tablespoons shelled hemp seeds
Step by step
Throw the coconut milk, oranges, coconut oil, lime zest, lime juice, cardamom, and goji berries, frozen cauliflower, and probiotic powder (if using) into your KitchenAid Power Plus blender container, secure the lid, and blast on high for about 30 seconds, until the mixture is completely pulverized and smooth.
Scrape down the sides of the blender container with the flex edge of the tamper. Add the frozen mango or diced fresh pineapple or papaya, secure the lid, remove the center lid cap, and insert the tamper.
Holding the tamper in place with a firm grip, process on variable speed 11 for 20 to 30 seconds, using the tamper to guide the fruit through the blades until smooth, but still frozen. (It should be a thick consistency like frozen sorbet.)
Using the flex-edge spatula, guide the frozen mixture evenly into two breakfast bowls, and top with sliced fruit, shaved coconut, and hemp seeds. Enjoy immediately.
